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	<title>Bryan Vignery, LCPC, LPC &#187; Coaching</title>
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	<link>http://www.bryanvignery.com</link>
	<description>Counseling, Coaching and Life Management Services</description>
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		<title>Merry Christmas</title>
		<link>http://www.bryanvignery.com/merry-christmas-2/</link>
		<comments>http://www.bryanvignery.com/merry-christmas-2/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 21:54:21 +0000</pubDate>
		<dc:creator>Bryan E. Vignery, LCPC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Marraige]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://www.bryanvignery.com/?p=657</guid>
		<description><![CDATA[<p>Merry Christmas and may the Peace of the Lord be present in your life during this season. As I think about all of the events of 2011 I am led to highlight the concept of giving. This has been a year where I have seen many people give to those in need right here in [...]</p>
<div style="display:block"><small><em>by Bryan E. Vignery, LCPC <a href="http://www.bryanvignery.com/merry-christmas-2/#comments">Leave A Comment</a>http://twitter.com/bvigfocus<br />
http://www.navigatingmarriage.com/feed/</em></small></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trapped in the Silence of Shame</title>
		<link>http://www.bryanvignery.com/trapped-in-the-silence-of-shame/</link>
		<comments>http://www.bryanvignery.com/trapped-in-the-silence-of-shame/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:49:35 +0000</pubDate>
		<dc:creator>Bryan E. Vignery, LCPC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Marraige]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[belief systems]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[Contempt]]></category>
		<category><![CDATA[defense mechanism]]></category>
		<category><![CDATA[Defensiveness]]></category>
		<category><![CDATA[emotional reaction]]></category>
		<category><![CDATA[emotional response]]></category>
		<category><![CDATA[Family Roles]]></category>
		<category><![CDATA[Healthy Shame]]></category>
		<category><![CDATA[Life Scripts]]></category>
		<category><![CDATA[morals]]></category>
		<category><![CDATA[Shame]]></category>
		<category><![CDATA[Toxic Shame]]></category>

		<guid isPermaLink="false">http://www.bryanvignery.com/?p=586</guid>
		<description><![CDATA[<p>Shame has been discussed since the early part of the Book of Genesis when Adam and Eve exhibited their shame by immediately covering themselves up after the fall. Shame is a natural expression of feeling overexposed in a particular situation or event. There is a point where this shame moves past a healthy shame into [...]</p>
<div style="display:block"><small><em>by Bryan E. Vignery, LCPC <a href="http://www.bryanvignery.com/trapped-in-the-silence-of-shame/#comments">Leave A Comment</a>http://twitter.com/bvigfocus<br />
http://www.navigatingmarriage.com/feed/</em></small></div>]]></description>
		<wfw:commentRss>http://www.bryanvignery.com/trapped-in-the-silence-of-shame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revealing Truth</title>
		<link>http://www.bryanvignery.com/revealing-truth/</link>
		<comments>http://www.bryanvignery.com/revealing-truth/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 04:59:50 +0000</pubDate>
		<dc:creator>Bryan E. Vignery, LCPC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[false self]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[revelation]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[true self]]></category>

		<guid isPermaLink="false">http://www.bryanvignery.com/revealing-truth/</guid>
		<description><![CDATA[<p>I ran across a quote this past weekend that has been rattling in my brain this entire week. When something stays in my mind that long, I need to blog it so here we go! As I think about the times of significant growth that I have personally experienced, all of those experiences included some [...]</p>
<div style="display:block"><small><em>by Bryan E. Vignery, LCPC <a href="http://www.bryanvignery.com/revealing-truth/#comments">Leave A Comment</a>http://twitter.com/bvigfocus<br />
http://www.navigatingmarriage.com/feed/</em></small></div>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Respect</title>
		<link>http://www.bryanvignery.com/respect/</link>
		<comments>http://www.bryanvignery.com/respect/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 18:55:00 +0000</pubDate>
		<dc:creator>Bryan E. Vignery, LCPC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Marraige]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[Disrespect]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[generations]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[Respect]]></category>

		<guid isPermaLink="false">http://www.bryanvignery.com/?p=521</guid>
		<description><![CDATA[<p>One thing that has personally impacted me over the past handful of years is the topic of respect. As I sat on a Southwest flight heading to Boise, Idaho, I was reminded as a teenage girl was asked multiple times to turn off her cell phone because the door to the cabin was shut, that [...]</p>
<div style="display:block"><small><em>by Bryan E. Vignery, LCPC <a href="http://www.bryanvignery.com/respect/#comments">Leave A Comment</a>http://twitter.com/bvigfocus<br />
http://www.navigatingmarriage.com/feed/</em></small></div>]]></description>
		<wfw:commentRss>http://www.bryanvignery.com/respect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Toxicity of Shame</title>
		<link>http://www.bryanvignery.com/the-toxicity-of-shame/</link>
		<comments>http://www.bryanvignery.com/the-toxicity-of-shame/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 17:37:40 +0000</pubDate>
		<dc:creator>Bryan E. Vignery, LCPC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://www.bryanvignery.com/?p=513</guid>
		<description><![CDATA[<p>Last Thursday night I was invited to speak to a Celebrate Recovery night at Life Church in Olathe, KS. The topic that I choose was shame. Below are the notes from that session. The Inner Child We do not choose what family or belief system that we are born into. As we grow through the stages [...]</p>
<div style="display:block"><small><em>by Bryan E. Vignery, LCPC <a href="http://www.bryanvignery.com/the-toxicity-of-shame/#comments">Leave A Comment</a>http://twitter.com/bvigfocus<br />
http://www.navigatingmarriage.com/feed/</em></small></div>]]></description>
		<wfw:commentRss>http://www.bryanvignery.com/the-toxicity-of-shame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spouse Selection</title>
		<link>http://www.bryanvignery.com/spouse-selection/</link>
		<comments>http://www.bryanvignery.com/spouse-selection/#comments</comments>
		<pubDate>Mon, 23 May 2011 18:13:09 +0000</pubDate>
		<dc:creator>Bryan E. Vignery, LCPC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Marraige]]></category>
		<category><![CDATA[emotional barriers]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Premarital]]></category>
		<category><![CDATA[premarital counseling]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[unfinished business]]></category>

		<guid isPermaLink="false">http://www.bryanvignery.com/?p=486</guid>
		<description><![CDATA[<p>Have you ever wondered why you selected the person that you did to be your significant other or spouse? Did you create the list of all of the qualities that you wanted and go after that person? Or did you decide that the person that found you or came across your path was just the [...]</p>
<div style="display:block"><small><em>by Bryan E. Vignery, LCPC <a href="http://www.bryanvignery.com/spouse-selection/#comments">Leave A Comment</a>http://twitter.com/bvigfocus<br />
http://www.navigatingmarriage.com/feed/</em></small></div>]]></description>
		<wfw:commentRss>http://www.bryanvignery.com/spouse-selection/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>True or False</title>
		<link>http://www.bryanvignery.com/true-or-false/</link>
		<comments>http://www.bryanvignery.com/true-or-false/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 18:30:54 +0000</pubDate>
		<dc:creator>Bryan E. Vignery, LCPC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Marraige]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[tolerance]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://www.bryanvignery.com/?p=471</guid>
		<description><![CDATA[<p>A few weeks ago I was having a conversation with a friend about tolerance in our world. I believe we have strayed far away from truth so much that we are blinded as a world by tolerance. The following Sunday after this conversation was had, I was at a service at our church and Pastor [...]</p>
<div style="display:block"><small><em>by Bryan E. Vignery, LCPC <a href="http://www.bryanvignery.com/true-or-false/#comments">Leave A Comment</a>http://twitter.com/bvigfocus<br />
http://www.navigatingmarriage.com/feed/</em></small></div>]]></description>
		<wfw:commentRss>http://www.bryanvignery.com/true-or-false/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Do You Want an Intentional Marriage?</title>
		<link>http://www.bryanvignery.com/do-you-want-an-intentional-marriage/</link>
		<comments>http://www.bryanvignery.com/do-you-want-an-intentional-marriage/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 15:36:32 +0000</pubDate>
		<dc:creator>Bryan E. Vignery, LCPC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Marraige]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[areas of relationship]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[healthy relationship]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love language]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[marriage counseling]]></category>
		<category><![CDATA[premarital counseling]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[solution]]></category>

		<guid isPermaLink="false">http://www.bryanvignery.com/?p=462</guid>
		<description><![CDATA[<p>You deserve to be intentional in many areas of your life. One of the areas that I will challenge you in is your marriage. Whether you are married or engaged, your relationship needs time and attention in order to make it successful. Don&#8217;t miss this opportunity to examine the effectiveness of your marriage and be [...]</p>
<div style="display:block"><small><em>by Bryan E. Vignery, LCPC <a href="http://www.bryanvignery.com/do-you-want-an-intentional-marriage/#comments">Leave A Comment</a>http://twitter.com/bvigfocus<br />
http://www.navigatingmarriage.com/feed/</em></small></div>]]></description>
		<wfw:commentRss>http://www.bryanvignery.com/do-you-want-an-intentional-marriage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Locker Room</title>
		<link>http://www.bryanvignery.com/the-locker-room/</link>
		<comments>http://www.bryanvignery.com/the-locker-room/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 16:22:59 +0000</pubDate>
		<dc:creator>Bryan E. Vignery, LCPC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[greatness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[perspective]]></category>

		<guid isPermaLink="false">http://www.bryanvignery.com/the-locker-room/</guid>
		<description><![CDATA[<p>There is a quote, from a new movie titled The Grace Card, that was impactful to me. I believe it speaks greatness no matter if you are a believer in God or not. It has the ability to give us a perspective to be a &#8220;make-it-happen&#8221; man or woman. If we all took on this [...]</p>
<div style="display:block"><small><em>by Bryan E. Vignery, LCPC <a href="http://www.bryanvignery.com/the-locker-room/#comments">Leave A Comment</a>http://twitter.com/bvigfocus<br />
http://www.navigatingmarriage.com/feed/</em></small></div>]]></description>
		<wfw:commentRss>http://www.bryanvignery.com/the-locker-room/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Change</title>
		<link>http://www.bryanvignery.com/the-power-of-change/</link>
		<comments>http://www.bryanvignery.com/the-power-of-change/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 17:27:43 +0000</pubDate>
		<dc:creator>Bryan E. Vignery, LCPC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[morals]]></category>
		<category><![CDATA[response]]></category>

		<guid isPermaLink="false">http://www.bryanvignery.com/?p=435</guid>
		<description><![CDATA[<p>CHOICE: Catalyst for Change Choice is POWER. Choice is FREE WILL. It can bring us closer to or further from our dreams. Each decision I make points me to the road of success or the path of mediocrity. Many of us act as if were in rudderless boats drifting in the sea of life. Our destination? Who knows? [...]</p>
<div style="display:block"><small><em>by Bryan E. Vignery, LCPC <a href="http://www.bryanvignery.com/the-power-of-change/#comments">Leave A Comment</a>http://twitter.com/bvigfocus<br />
http://www.navigatingmarriage.com/feed/</em></small></div>]]></description>
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		<slash:comments>2</slash:comments>
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