http://www.bryanvignery.com Counseling, Coaching and Life Management Services Sun, 29 Jan 2012 22:43:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.bryanvignery.com/trapped-in-the-silence-of-shame/ http://www.bryanvignery.com/trapped-in-the-silence-of-shame/#comments Wed, 14 Dec 2011 19:49:35 +0000 Bryan E. Vignery, LCPC http://www.bryanvignery.com/?p=586 Shame has been discussed since the early part of the Book of Genesis when Adam and Eve exhibited their shame by immediately covering themselves up after the fall. Shame is a natural expression of feeling overexposed in a particular situation or event. There is a point where this shame moves past a healthy shame into [...]

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]]> http://www.bryanvignery.com/trapped-in-the-silence-of-shame/feed/ 0 http://www.bryanvignery.com/the-power-of-change/ http://www.bryanvignery.com/the-power-of-change/#comments Sun, 06 Mar 2011 17:27:43 +0000 Bryan E. Vignery, LCPC http://www.bryanvignery.com/?p=435 CHOICE: Catalyst for Change Choice is POWER. Choice is FREE WILL. It can bring us closer to or further from our dreams. Each decision I make points me to the road of success or the path of mediocrity. Many of us act as if were in rudderless boats drifting in the sea of life. Our destination? Who knows? [...]

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]]> http://www.bryanvignery.com/the-power-of-change/feed/ 2 http://www.bryanvignery.com/holiday-stress/ http://www.bryanvignery.com/holiday-stress/#comments Mon, 15 Nov 2010 16:39:12 +0000 Bryan E. Vignery, LCPC http://www.bryanvignery.com/?p=388 Well whether we like it or not the holidays are right around the corner and that means Thanksgiving Dinners, Christmas parties, family visits, in-laws, children’s school functions, Christmas shopping, etc. Are you feeling stressed yet? Let’s look at some of the top stressors during the Holidays and the ways to reduce the stress that can [...]

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]]> http://www.bryanvignery.com/holiday-stress/feed/ 0 http://www.bryanvignery.com/thought-and-character/ http://www.bryanvignery.com/thought-and-character/#comments Wed, 08 Sep 2010 04:00:52 +0000 Bryan E. Vignery, LCPC http://www.bryanvignery.com/?p=316 As the plant springs from, and could not be without, the seed, so every act of man springs from the hidden seeds of thought, and could not have appeared without them. This applies equally to those acts called “spontaneous” and “unpremeditated” as to those which are deliberately executed.

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]]> http://www.bryanvignery.com/thought-and-character/feed/ 0 http://www.bryanvignery.com/manipulation-and-desperation/ http://www.bryanvignery.com/manipulation-and-desperation/#comments Mon, 24 May 2010 02:35:55 +0000 Bryan E. Vignery, LCPC http://www.bryanvignery.com/?p=251 I was reading Seth Godin’s post titled “Who is easily manipulated?” from his blog the other day and it struck me in a powerful way. The post discusses manipulation in a way that I believe everyone can learn something about themselves whether they feel manipulated or not.  Seth states “I define manipulation as working to [...]

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