http://www.bryanvignery.com Counseling, Coaching and Life Management Services Sun, 29 Jan 2012 22:43:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.bryanvignery.com/trapped-in-the-silence-of-shame/ http://www.bryanvignery.com/trapped-in-the-silence-of-shame/#comments Wed, 14 Dec 2011 19:49:35 +0000 Bryan E. Vignery, LCPC http://www.bryanvignery.com/?p=586 Shame has been discussed since the early part of the Book of Genesis when Adam and Eve exhibited their shame by immediately covering themselves up after the fall. Shame is a natural expression of feeling overexposed in a particular situation or event. There is a point where this shame moves past a healthy shame into [...]

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]]> http://www.bryanvignery.com/trapped-in-the-silence-of-shame/feed/ 0 http://www.bryanvignery.com/thought-and-character/ http://www.bryanvignery.com/thought-and-character/#comments Wed, 08 Sep 2010 04:00:52 +0000 Bryan E. Vignery, LCPC http://www.bryanvignery.com/?p=316 As the plant springs from, and could not be without, the seed, so every act of man springs from the hidden seeds of thought, and could not have appeared without them. This applies equally to those acts called “spontaneous” and “unpremeditated” as to those which are deliberately executed.

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]]> http://www.bryanvignery.com/thought-and-character/feed/ 0 http://www.bryanvignery.com/creative-communication-part-2/ http://www.bryanvignery.com/creative-communication-part-2/#comments Fri, 06 Aug 2010 10:00:58 +0000 Bryan E. Vignery, LCPC http://www.bryanvignery.com/?p=311 Empowerment Language is used to self-empower rather than self-sabotage. Making statements based on TRUTH (self-empowerment) rather than LIES (self-sabotage) opens the creative process. When we use Empowerment Language it creates a solution model rather than a permission model. Permission Model *    Muted tone of voice and distant *    Closed and ashamed body language *     Soft [...]

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]]> http://www.bryanvignery.com/creative-communication-part-2/feed/ 2 http://www.bryanvignery.com/creative-communication-part-1/ http://www.bryanvignery.com/creative-communication-part-1/#comments Thu, 05 Aug 2010 03:44:17 +0000 Bryan E. Vignery, LCPC http://www.bryanvignery.com/?p=306 Last night a gave a presentation to a group of Focus Seminar graduates entitled “Creative Communication”. It seems that every time I talk about communication I have some more insight of how to grow through effective communication so I wanted to share some of it with whomever takes the time to read this blog. Based [...]

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]]> http://www.bryanvignery.com/creative-communication-part-1/feed/ 1 http://www.bryanvignery.com/what-is-bothering-you/ http://www.bryanvignery.com/what-is-bothering-you/#comments Tue, 01 Jun 2010 03:40:10 +0000 Bryan E. Vignery, LCPC http://www.bryanvignery.com/?p=278 Those things that bother you about someone else could be just your answer to happiness! What?? Yes, you heard me correctly. Have you ever though about why we find some people annoying? Consider this…things that we find annoying in others may just be a reflection of what we do not like about ourselves! For example, [...]

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