Bryan Vignery, LCPC, LPC » expectations

Holiday Stress

Bryan E. Vignery, LCPC — Mon, 15 Nov 2010 16:39:12 +0000

Well whether we like it or not the holidays are right around the corner and that means Thanksgiving Dinners, Christmas parties, family visits, in-laws, children’s school functions, Christmas shopping, etc. Are you feeling stressed yet? Let’s look at some of the top stressors during the Holidays and the ways to reduce the stress that can [...]

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The Four Horsemen Continued

Bryan E. Vignery, LCPC — Fri, 26 Feb 2010 17:32:18 +0000

The Four Horsemen occasionally take their ride through most relationships. When the horsemen are running rampant, couples begin to believe that there is no way they can work out their problems. Couples start to separate themselves emotionally, spiritually, physically, and financially hoping they can resolve their relationship problems somehow outside their marriage. There becomes drastic [...]

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What are Your Expectations?

Bryan E. Vignery, LCPC — Wed, 20 Jan 2010 04:55:04 +0000

Okay, so we all have expectations. Some are realistic and some are not. My wife should be this. My husband should be this. My children should be behaving differently. I should be farther along in my career by now. People who drive slow should stay out of the fast lane. Do any of these sound [...]

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